Most of our thinking (over 90%) takes place in our subconscious mind. Both positive and negative internal self-talk has a huge impact on our personality and how we respond to events in life.

Our hypnotherapy is a useful tool for supporting an individual to overcome self-limiting beliefs or other negative emotions which have an impact on their overall wellbeing, their relationships and work. This is a safe and effective technique where our clients can enjoy a total state of relaxation whilst our therapist makes positive suggestions to the subconscious mind which sit with the values and beliefs of the individual.

In order for our therapist to make the positive suggestions to the subconscious mind, the client will enjoy the experience of the ‘Trance State’ which is a level of consciousness similar to that of a day dream. Our clients will succeed with hypnotherapy if they really want to change their habits; the therapist provides the route and the tools.

Most useful for:
• Low self-esteem
• Stress management
• Phobias
• Sports performance
• Lack of confidence
• Exam nerves
• Driving test nerves
• Anxiety and panic attacks
• Anger management
• Pain management
• Coping with change
• Irritable bowel syndrome
• Eating issues
• Sexual problems
• Relationship issues